Give Support to Mothers Who Can not breastfeeding

ASI is one type of food that meet all elements of the baby's needs, either physical, psikologisosial, and spiritual. Breastfeeding is very important for child development. But not all mothers can enjoy breast-feeding her child.
Mothers who managed to give exclusive breastfeeding until the child is two years old, would be proud. But unfortunately, sometimes mothers who managed to give this to her baby's first food, labeling of mothers who are less fortunate. In fact, such action is not very good.

"It is not good to label mothers who did not breastfeed. Because we did not know what had happened. Better help and support, "said Dr. Purnamawati S Pujianto, SpA (K), MMPed of Parents Care Foundation (YOP), when the seminar "Breastfeeding Is a Relationship" in the framework of World Breastfeeding Week 2016, which was held at the Ministry of Health of the Republic of Indonesia,
The aid in question according to him did not have the money or gifts, and also does not have to be expensive. "You can help by providing inputs, well what could be improved lifestyle or eating them," he said.
So better, give your support to help them achieve exclusive breast feeding her baby. Be mother to become a backrest and can give good advice and useful.
"Therefore, it will never diminish the value of a mother who was unable to breastfeed her child. And it does not mean that the mother can not raise a child meant well, "he said.
And for mothers who can not breast feed her, never desperate to keep trying different ways that breastmilk out. "Breastfeeding is a natural process and natural, so try to be patient and give yourself time," he said.

4 Benefits of Orgasm in Men

Not only avoid prostate cancer, men who regularly orgasm have better health. In one study, regular ejaculation can memningkatkan opportunity to rid cancer-promoting genes. New cells will be formed after the sperm out. Old cells and cancer will be pushed out when ejaculation.
Here is are the benefits of orgasm in men other than getting rid of prostate cancer,

1. Increase kosentransi
Orgasm can diminish and your mind becomes more relaxed. After the male orgasm will be easier to focus on work because of cognitive increases.

2. Cure insomnia
Orgasm can menyebuhkan insomnia. For the love, the body secretes the hormone oxytocin can make sleep more soundly.

3. Extend the life of
Many studies have shown that an active life in bed can prolong the life of men. Men with reproductive system are active live longer and healthier.

4. Prevent flu
Flu can occur because the immune system was weak. Orgasm will make immunoglobulin A or antibody in the body increases so that the virus that causes influenza will be shut out of the body

4 Breastfeeding Issues You Need To Know

American Academy of Pediatrics (AAP) has recommended exclusive breastfeeding for six months. This relates to the health of the child is good for metabolism up intimacy between mother and child.

However, exclusive breastfeeding can also cause a number of problems. As quoted Fit Pregnancy, following four common problems that often occur in new mothers when breastfeeding the baby:

1. Mother returning to workWorking mothers often have difficulty in pumping in the middle of the job. Many of those who stopped exclusive breastfeeding and opt for weaning.Nancy Hurst, director of Lactation and Milk Bank Services of Texas Children's Hospital Pavilion for Women, confirmed the first six weeks of really hard to overcome this.However, exclusive breastfeeding is very important for the good of their baby's mother, said Hurst, plus breast milk can also affect the growth of children's teeth.Debi Page Ferrarello, director of family education and lactation of Pennsylvania Hospital, Philadelphia, recommends mothers pump breast milk using an electric pump.

2. Shame breastfeeding in public places

Breastfeeding in public to be a problem that often occurs in new mothers. Feeling awkward, embarrassed, or awkward new mother must have felt when they want to breast feed in public places

Simply by looking for a specific room to breastfeed or use a special fabric cover - will facilitate mother covering her breasts and impart a more comfortable even in the open space though.

3. Pain during breastfeeding

At the beginning of breastfeeding new mothers must have felt their pain in the nipple area. Such as pain, bruising, abrasions, until bleeding can occur the first time the benefits of breastfeeding.

This problem is very common but it does not mean the mother can not work around or avoid excessive pain.

Before experiencing these conditions, it is important for new mothers to consult with experts in breast milk or your doctor to get the proper teaching breastfeeding. As the feeding position to the right treatment if there is bleeding.

4. Breast milk production slightly

About 95 percent of nursing mothers have adequate milk production, but there is also a bit of her breast milk. But this can be overcome by special treatment by a lactation consultant.

"The breast is stimulated, milk production will be more," said Lebbing, who is also a lactation consultant at Silver Cross hospital in New Lenox.

Want to Reduce Weight? Breathing Techniques in Practice 4

When intending to lose weight and increase metabolism, we tend to focus on the activities of diets and supplements rather than think about how to breathe. Surprisingly, breathing plays a major role in fat metabolism. How come?

Fats consist of oxygen, carbon, and hydrogen. When oxygen levels inside the fat molecules, he will break it down into carbon dioxide and water. Then the carbon dioxide filter blood and give it to the lungs for exhaled. Oxygen also thins the blood, so it can lower blood pressure and speed up metabolism.

So, you might consider spending 15 minutes a day to breathe more deeply, as this can help to reduce weight, as quoted from eHow. Try entering one of the four following breathing techniques into your daily routine:

1. Method 1: breathing for relaxation
a. Remove all the air from your lungs
b. Inhale slowly through your nose for six counts
c. Hold your breath for a count of six
d. Then exhale slowly to a count tasty
e. Do not forget to keep the posture of your spine to stay straight.

Do this 10 times each night or when you're feeling stressed and overwhelmed. Additionally, you can do it by lying, sitting, or standing.

2. Method 2: breathing for energy
a. Remove all the air from your lungs
b. Inhale slowly through your nose for six counts. When you feel your lungs fully, take one breath again.
c. Hold your breath for a count of eight or twelve
d. Exhale from your mouth for a count of eight, but do not remove all the air at once. Better kerucutkan your lips so that the air coming out slower. Then when you feel that the lungs are empty, once again breathe the air remaining.
e. Then hold your breath again for eight counts while maintaining the ribs and stomach tight.

Repeat this 10 times in the morning or it could at any time when you're in need of an energy boost. You can do this by sitting or standing.

3. Method 3: nasal breathing for cleaning
a. Sit up straight and place your left hand on your left knee
b. Place the tip of the index finger and middle finger between the eyebrows. Then place your right thumb on the right nostril and the right ring finger on his left nostril.
c. Press thumb in your nostrils and exhale using your left nostril until no remaining air in your lungs. Then inhale through the left nostril.
d. Release the right nostril and press the left nostril with your ring finger and exhaust air using the right nostril until no air left in your lungs.
e. Removable pressure in the left nostril, and repeat the steps above. Stay in a comfortable sitting position and repeat this sequence five to seven times.

4. Method 4: breathing for toning the core muscles
a. Place your knees and hands on the ground
b. Remove all the breath from the lungs while toning your stomach inward.
c. Hold your breath and expand your lungs without air.
d. Hold this position for 10 seconds
e. Then you exhale slowly and repeat. Make this breathing for five minutes every day.

Control Ejaculation Exercises for Men

Kegel exercises are also known as pelvic floor exercises. This exercise is designed to strengthen the muscles around the bottom of the pelvis that are beneficial to women. But did you know that exercise is also good for men?
This exercise can help men control the leakage of urine and helps strengthen the muscles that control ejaculation. Thus making him also capable of controlling spending when the sperm to reach ejaculation during sexual intercourse, as quoted from eHow

The trick, standing while urinating and let flow uriine flow freely from the body. Then in the middle, try to stop or slow the flow of urine but do not squeeze the buttocks or leg muscles. Try to focus on the muscles around the pelvic area. You will know which muscles should be the focus, when the flow of urine slows down or stops.

Then start and stop the flow of urine once or twice during urination to get used to when muscles are being tightened. You can do this exercise at any time, morning, noon or night. Mayo Clinic recommends to do three sets of ten times every day.

The ideal position while doing Kegel is sitting, such as when sitting at the office desk. But the lying position can also be done to make it more comfortable. You can do in the car or while sitting anywhere.

frequent intercourse to avoid prostate cancer

Men who already had a wife, should no longer fear the risk of prostate cancer. When they have sex on a regular basis, they were spared from cancer that was ranked the third most common.

Researchers believe that men are most sexually active, less likely to contracting the potentially fatal disease. Because in most cases there are no visible symptoms, prostate cancer was so feared and sought to be avoided by most men.

Before issuing this opinion, the Boston researchers must first conduct a study involving nearly 30,000 men aged 46 and 81 years. At that time, the men were asked about their ejaculations feel when aged 20, 40, and prior to 1991.

From the results of which have been published in the Journal of the American Medical Association in 2012, as many as 1,449 people develop prostate cancer eight years later, especially for those who only have 4 to 7 ejaculations per month.

 investigators also reported no increased risk of prostate cancer in men who claimed often do that. Moreover, when they have 13 to 20 ejaculations will be able to reduce the risk of prostate cancer by 14 to 33 percent.

Lead investigator from the Cancer Institute, Dr. Michael Leitzmann, thinking that such activities have an effect provides protection for the prostate secrete most of the liquid in the sweet water. And intercourse can remove cancer-causing chemicals.

However, he added, more research is needed. Therefore, it is too early suggest a man to change their sexual habits to avoid the risk of prostate cancer.

Another reason is that in a previous study found that men who ejaculate too often prone to cancer. But it seems this is all due to a number of sexual infections which can trigger the disease, not the action itself