Control Ejaculation Exercises for Men

Kegel exercises are also known as pelvic floor exercises. This exercise is designed to strengthen the muscles around the bottom of the pelvis that are beneficial to women. But did you know that exercise is also good for men?
This exercise can help men control the leakage of urine and helps strengthen the muscles that control ejaculation. Thus making him also capable of controlling spending when the sperm to reach ejaculation during sexual intercourse, as quoted from eHow

The trick, standing while urinating and let flow uriine flow freely from the body. Then in the middle, try to stop or slow the flow of urine but do not squeeze the buttocks or leg muscles. Try to focus on the muscles around the pelvic area. You will know which muscles should be the focus, when the flow of urine slows down or stops.

Then start and stop the flow of urine once or twice during urination to get used to when muscles are being tightened. You can do this exercise at any time, morning, noon or night. Mayo Clinic recommends to do three sets of ten times every day.

The ideal position while doing Kegel is sitting, such as when sitting at the office desk. But the lying position can also be done to make it more comfortable. You can do in the car or while sitting anywhere.