Want to Reduce Weight? Breathing Techniques in Practice 4

When intending to lose weight and increase metabolism, we tend to focus on the activities of diets and supplements rather than think about how to breathe. Surprisingly, breathing plays a major role in fat metabolism. How come?

Fats consist of oxygen, carbon, and hydrogen. When oxygen levels inside the fat molecules, he will break it down into carbon dioxide and water. Then the carbon dioxide filter blood and give it to the lungs for exhaled. Oxygen also thins the blood, so it can lower blood pressure and speed up metabolism.

So, you might consider spending 15 minutes a day to breathe more deeply, as this can help to reduce weight, as quoted from eHow. Try entering one of the four following breathing techniques into your daily routine:

1. Method 1: breathing for relaxation
a. Remove all the air from your lungs
b. Inhale slowly through your nose for six counts
c. Hold your breath for a count of six
d. Then exhale slowly to a count tasty
e. Do not forget to keep the posture of your spine to stay straight.

Do this 10 times each night or when you're feeling stressed and overwhelmed. Additionally, you can do it by lying, sitting, or standing.

2. Method 2: breathing for energy
a. Remove all the air from your lungs
b. Inhale slowly through your nose for six counts. When you feel your lungs fully, take one breath again.
c. Hold your breath for a count of eight or twelve
d. Exhale from your mouth for a count of eight, but do not remove all the air at once. Better kerucutkan your lips so that the air coming out slower. Then when you feel that the lungs are empty, once again breathe the air remaining.
e. Then hold your breath again for eight counts while maintaining the ribs and stomach tight.

Repeat this 10 times in the morning or it could at any time when you're in need of an energy boost. You can do this by sitting or standing.

3. Method 3: nasal breathing for cleaning
a. Sit up straight and place your left hand on your left knee
b. Place the tip of the index finger and middle finger between the eyebrows. Then place your right thumb on the right nostril and the right ring finger on his left nostril.
c. Press thumb in your nostrils and exhale using your left nostril until no remaining air in your lungs. Then inhale through the left nostril.
d. Release the right nostril and press the left nostril with your ring finger and exhaust air using the right nostril until no air left in your lungs.
e. Removable pressure in the left nostril, and repeat the steps above. Stay in a comfortable sitting position and repeat this sequence five to seven times.

4. Method 4: breathing for toning the core muscles
a. Place your knees and hands on the ground
b. Remove all the breath from the lungs while toning your stomach inward.
c. Hold your breath and expand your lungs without air.
d. Hold this position for 10 seconds
e. Then you exhale slowly and repeat. Make this breathing for five minutes every day.